Services
We set new standards when it comes to group fitness training. With top-notch workout accessories and machines, all our members reach their ultimate fitness goals. We are an old school fitness center, but we are with the times and also provide various fitness training programs along with Yoga & MMA, Pilates and Boxing.
Strength training
Strength Training is an important part of fitness. It can help you enhance your muscle mass and metabolism which helps to burn calories. Our strength training regime will get you stronger, and healthier. With this, you can also improve your inner strength over time.
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Endurance training
Endurance Training increases the cardiovascular or muscular endurance of the body. Our endurance training program helps to develop respiratory capabilities and muscular strength. Endurance training increases athletic abilities and makes you fitter.
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Mobility & Flexibility Training
Our Mobility & Flexibility Training program prepares the body to work optimally and also ensures quality movement. It also reduces the risk of injuries and muscle soreness. The training routine makes your move flexible and helps you perform other exercises with ease.
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Agility training
An Agility Training program helps to improve speed, power, and sports skills. It offers athletic stamina and ability along with improved foot coordination. Our professional trainers will develop your inner strength, and add intensity and functional training to the fitness program.
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Functional training
Functional Training is a great form of exercise to improve your core strength. It helps to prevent injuries and everyday fitness activities. Functional training involves weight-bearing activities that target the core muscles of the abdomen and lower back. Take this fitness program and build your muscles.
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Nutrition Consultation
Our nutritionist’s main purpose is to improve your health and well-being. A proper diet chart needs to be followed for fitness and weight loss. A balanced diet provides you with a healthy lifestyle and reduces various health issues as well. Our customized diet plan will also help you reach your specified body goals.
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Diet Correction
With the correct diet from our dietician, you can give a perfect shape to your body and also enhance your look. For weight loss, you need to check on the intake of total calories, carbohydrates, and protein. It also helps to reduce fat from specific areas and makes you look sleek and energetic.
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Workout Routine
To achieve the best body, a proper workout routine is a must. We provide a top-notch workout regime to stimulate muscle growth and strength. A full-body workout routine helps you fit and determines you to work hard every single day. Our workout regime will work both on your strength and cardiovascular fitness.
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Personal Training (1-1)
Personal Training incorporates exercise that helps you achieve your body goals. Our personal trainers will provide one-on-one fitness instructions in the personal training program. The trainer will design challenging workout routines according to every individual’s needs.
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Personal Training (Group)
Group Personal Training involves a trainer training a group of members toward their fitness goals. Various workout exercises are performed by people in groups. The best part about group personal training is that it is both challenging and rewarding.
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Virtual Training (online)
Virtual Training involves workouts where the trainer guides us online. Through the program, you will connect with a personal trainer who gets to know about your preferences and body type. Your workout regime will be delivered to your phone every week and our personal trainer will also guide you the same.
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Supplementation Guidance
A solid supplement plan is necessary to enhance your ability to get stronger, and better. Our fitness trainers will guide you with a proper supplement plan. Proper supplements pre and post-workout will provide you with better nutrition and health. It also leads to muscle growth and overall development.
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Competition Preparation
Our trainers also prepare the gym members for competitions. We formulate proper strategies for fitness competitions. We include all kinds of body workouts that will train the candidate for a better version of themselves. The goal of any fitness competitor is to improve their physique every week and we help them attain those goals.
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Yoga Class (Coming Soon)
Along with physical health, mental health is also vital. Yoga is a great way to focus on both of them. We provide yoga classes that enhance their mind, and body and promotes overall growth. Yoga makes you flexible and so do our yoga trainers. Our certified yoga instructor will help you restore inner peace and energy.
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Mixed Martial Arts (Coming Soon)
Lose some kickass weight and get fitter with our Mixed Martial Arts classes. It gives you an intense full-body workout. It also strengthens muscles and improves flexibility and confidence. Our MMA trainer will teach you practical self-defense skills and make you stronger.
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Steam Room (Coming Soon)
A steam room is a heated room that provides relief to gym members after training. Steam room therapy has various benefits. It reduces blood pressure, relaxes the muscles, loosens stiff joints, burns calories, reduces stress, and more. We have provided this facility for the convenience of our members.
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Virtual
Training
WORKOUTS WHEREVER, WHENEVER
In Virtual Training, workout routines are delivered through digital platforms. It is convenient for our members as they get fitness instructions from the comfort of their own homes or anywhere with an internet connection. Our virtual fitness training program is tailored to meet the specific body goals of the person and includes a variety of workouts such as strength, cardio, yoga, and more.
ONE-ON-ONE PERSONAL TRAINING
In One-On-One Personal Training, the trainer will guide you personally and work towards a fitter you. Getting personalized attention and custom workout specified for your body type are the benefits of having a personal trainer. One-on-one training gives you a unique experience. Our trainers will also improvise your workout regime, work towards your goals and unlock the results you want.
what to bring with you
- Water Bottle
- Comfy Without Clothes
- Clean and Comfortable Shoes
- Personal Hygiene Items